| My posture on posture
“It's one of the most important evaluation tools of fitness,
the one that tells me some of your weakest links. So we'll
start with this foundation to build a better you.”
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| SERVICES |
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- Includes posture evaluation
- Girth measurements
- Blood pressure
- Range of motion assessments
- Body composition
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- Weight management
- Total body Conditioning
- Blood pressure
- Lifestyle and wellness coaching
- Nutritional Guidance
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| SESSIONS |
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4 weekly sessions per month
3 sessions in the gym
1 coaching session by phone
8 twice weekly sessions per month
6 sessions by phone
2 coachhing sessions by phone
Personal Training Only
Wellness Coaching Only
In-Home Training
Group Training - 2 or more |
 Personal Training
Post Injury Rehab
Licensed Corporate
Wellness Coach
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